Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
It's not likely to be a problem if you think that ignoring important dates, losing your wallet, or being late every day, are normal traits of your personality. These behaviors could be signs of adult ADHD.
ADD is more common in older adults than was previously acknowledged and is often overlooked by family physicians. Patients suffering from ADD are usually diagnosed with comorbid psychiatric disorders such as anxiety, mood disorders and addiction issues.
1. You have a difficult time Concentrating
If you are having trouble focusing, it could indicate that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. Suggested Online site can increase your focus by getting rid of distractions and taking medication to help you focus.
Adults, the signs of ADHD are less apparent than in children. They may manifest as general restlessness or anxiety. You may not be able to sit still during an interview, or you might be playing around in meetings or fiddling with your phone, which is known as fidgeting. These habits can cause you to forget important information or make it harder for others to understand what you are saying.
You may also find yourself having trouble remembering things, such as appointments, tasks or other obligations. You may also have a tendency to put off work, staying up late to finish school work or working on a project days before the deadline. These behaviors may appear to be normal personality traits that don't change, but if they negatively impact your relationships and work, they could indicate you have ADD.
3. You're Always Late
If you're always late and make excuses, it could be a sign that you have adult ADHD. Time management expert Carmel Moore says that people who are always late could be driven by the desire to rush, or they may be impulsive and don't consider the amount of time it takes them to travel from point A to point B. They also often engage in magical thinking that they believe it will take less time than it actually does.
4. You have a hard time managing your time
Procrastination is a characteristic that a lot of adults carry around with them from their childhoods. It could be a part of your personality that you just cannot change. You might still be hesitant to respond to text messages and calling people back. You may be always late for work or other events. If these behaviors are affecting your daily life, they may be indicative of an adult add. Refusing to tackle issues could lead to depression, anxiety, and eventually burnout.
5. You have a hard time staying organized
You might think that your procrastination issues in high school have gone, but these habits can linger into adulthood. For instance, if you often find yourself misplacing things or putting things out in the open where others can view them, this could be a sign that you need to improve your organization skills. In the same way, if you're always hitting snooze on your alarm and then forgetting to make sure the family cat is fed, or you are continually putting off completing assignments that are due soon until you're up against the deadline, these habits may be a sign of adult ADHD. They need to be addressed before they cause damage to your relationships, career or mental health. Fortunately, help is readily available. A few changes in your routine can get you back on track!